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tuna-burgers-recipe

Tuna Burgers Recipe

Delicious and easy-to-make tuna burgers, perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cans Tuna drained
  • ½ cup Breadcrumbs
  • 1 Egg beaten
  • ¼ cup Onion finely chopped
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 tablespoon Olive Oil

Instructions 

  1. In a mixing bowl, combine tuna, breadcrumbs, beaten egg, chopped onion, lemon juice, garlic powder, salt, and black pepper.
  2. Form the mixture into 4 patties.
  3. Heat olive oil in a frying pan over medium heat.
  4. Cook the patties for about 4-5 minutes on each side, until golden brown and cooked through.
  5. Serve hot with your favorite toppings and buns.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Burgers, Quick Meal, Tuna
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