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spinach-and-banana-smoothie-recipe

Spinach and Banana Smoothie

A quick and healthy smoothie recipe perfect for breakfast or a snack.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Spinach fresh
  • 1 Banana ripe
  • 1 cup Milk any type
  • 1 tablespoon Honey optional

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 400mg | Fiber: 3g | Sugar: 20g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 1mg

Keywords

Breakfast, Healthy, Smoothie
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