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sous-vide-egg-bites-recipe

Sous Vide Egg Bites Recipe

Delicious and easy sous vide egg bites, perfect for breakfast or a quick snack.
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Preparation Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 large Eggs
  • ½ cup Cottage Cheese
  • ½ cup Shredded Cheese Cheddar, Gruyere, or your choice
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • ¼ cup Cooked Bacon or Ham Chopped
  • ¼ cup Chopped Vegetables Optional, like spinach or bell peppers

Instructions 

  1. 1. Preheat your sous vide precision cooker to 172°F (78°C).
  2. 2. In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth.
  3. 3. Spray mason jars with non-stick spray. Divide the egg mixture evenly among the jars. Add bacon, ham, and vegetables if using.
  4. 4. Seal the jars finger-tight. Submerge in the sous vide bath and cook for 60 minutes.
  5. 5. Remove jars from the water bath. Let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 300IU | Calcium: 100mg | Iron: 1mg

Keywords

Egg Bites, Sous Vide
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