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seven-layer-dip-recipe

Seven Layer Dip Recipe

This Seven Layer Dip is a crowd-pleaser, perfect for parties and gatherings. Layers of beans, guacamole, sour cream, cheese, tomatoes, olives, and green onions make for a delicious and colorful appetizer.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can refried beans
  • 1 cup guacamole
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup diced tomatoes
  • ½ cup sliced black olives
  • ½ cup chopped green onions

Instructions 

  1. 1. Spread the refried beans in an even layer in a serving dish.
  2. 2. Layer the guacamole over the beans.
  3. 3. Spread the sour cream over the guacamole.
  4. 4. Sprinkle the shredded cheddar cheese over the sour cream.
  5. 5. Add the diced tomatoes on top of the cheese.
  6. 6. Scatter the sliced black olives over the tomatoes.
  7. 7. Finish with a layer of chopped green onions.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 6g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Dip, Party Food
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