Go Back
–+ servings
quinoa-tabbouleh-recipe

Quinoa Tabbouleh Recipe

A refreshing and healthy salad made with quinoa, fresh herbs, and vegetables.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh mint, chopped
  • ¼ cup olive oil
  • 2 tablespoon lemon juice
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  4. In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, parsley, and mint.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  6. Pour the dressing over the quinoa mixture and toss to combine.
  7. Serve chilled or at room temperature.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free, Healthy, Vegetarian
Tried this recipe?Let us know how it was!