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portobello-mushroom-burger-recipe

Portobello Mushroom Burger

A delicious and hearty vegetarian burger made with portobello mushrooms.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Portobello mushroom caps
  • 2 tablespoon Olive oil
  • 1 teaspoon Balsamic vinegar
  • 4 Burger buns
  • 1 Tomato, sliced
  • 1 Red onion, sliced
  • 4 Lettuce leaves
  • to taste Salt and pepper

Instructions 

  1. 1. Preheat your grill or grill pan over medium heat.
  2. 2. In a mixing bowl, combine olive oil, balsamic vinegar, salt, and pepper. Brush the mixture onto both sides of the portobello mushroom caps.
  3. 3. Place the mushrooms on the grill, gill side down, and cook for about 5 minutes. Flip and cook for another 5 minutes until tender.
  4. 4. Toast the burger buns on the grill for a minute or two until lightly browned.
  5. 5. Assemble the burgers by placing a grilled mushroom cap on the bottom half of each bun. Top with tomato slices, red onion slices, and lettuce leaves. Cover with the top half of the bun.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Vegetarian
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