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pan-seared-tuna-steaks-recipe

Pan-Seared Tuna Steaks Recipe

Quick and easy pan-seared tuna steaks, perfect for a healthy dinner.
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Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna steaks about 6 oz each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Pat the tuna steaks dry with paper towels.
  2. 2. Rub both sides of the tuna steaks with olive oil, then season with salt and pepper.
  3. 3. Heat a skillet over medium-high heat until hot.
  4. 4. Place the tuna steaks in the skillet and sear for 2-3 minutes on each side for medium-rare, or longer if desired.
  5. 5. Remove from heat and let rest for a couple of minutes before serving.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 500mg | Vitamin A: 50IU | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Seafood, Tuna
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