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pan-seared-tilapia-recipe

Pan-Seared Tilapia Recipe

A quick and easy recipe for delicious pan-seared tilapia.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 fillets Tilapia fresh or thawed
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika

Instructions 

  1. 1. Season the tilapia fillets with salt, pepper, garlic powder, and paprika.
  2. 2. Heat olive oil in a skillet over medium-high heat.
  3. 3. Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
  4. 4. Serve hot with your choice of sides.

Nutritional Value

Calories: 200kcal | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 300mg | Potassium: 450mg | Vitamin A: 100IU | Calcium: 20mg | Iron: 1mg

Keywords

Fish, Seafood, Tilapia
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