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mexican-bean-salad-recipe

Mexican Bean Salad Recipe

A quick and easy Mexican Bean Salad that's perfect for any occasion.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans rinsed and drained
  • 1 can Kidney beans rinsed and drained
  • 1 can Corn drained
  • 1 cup Cherry tomatoes halved
  • 1 cup Bell pepper chopped
  • ¼ cup Red onion finely chopped
  • ¼ cup Cilantro chopped
  • ¼ cup Olive oil
  • 2 tablespoon Lime juice freshly squeezed
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. In a large mixing bowl, combine black beans, kidney beans, corn, cherry tomatoes, bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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