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honduran-baleadas-recipe

Honduran Baleadas Recipe

A traditional Honduran dish featuring a thick flour tortilla filled with refried beans, cheese, and other toppings.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Honduran
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 2 tablespoon Vegetable oil
  • ¾ cup Water
  • 1 cup Refried beans
  • ½ cup Crumbled cheese (queso fresco or feta)
  • ¼ cup Sour cream
  • 1 unit Avocado, sliced

Instructions 

  1. In a mixing bowl, combine flour, baking powder, and salt. Add vegetable oil and mix well.
  2. Gradually add water and knead the dough until smooth. Let it rest for 15 minutes.
  3. Divide the dough into 8 equal balls. Roll each ball into a thick tortilla.
  4. Heat a skillet over medium heat. Cook each tortilla for about 1-2 minutes on each side until lightly browned.
  5. Spread refried beans on each tortilla. Add crumbled cheese, sour cream, and avocado slices.
  6. Fold the tortillas in half and serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Baleadas
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