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dandelion-greens-recipe

Dandelion Greens Recipe

A simple and nutritious recipe using dandelion greens.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 lb dandelion greens washed and chopped
  • 2 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 teaspoon red pepper flakes optional
  • to taste salt
  • to taste black pepper

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the minced garlic and red pepper flakes, cook until fragrant.
  3. Add the dandelion greens and sauté until wilted, about 5-7 minutes.
  4. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 6g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 450mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Dandelion Greens, Healthy, Vegetarian
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