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chicken-milanese-recipe

Chicken Milanese Recipe

A classic Italian dish, Chicken Milanese is a breaded chicken cutlet that's crispy on the outside and tender on the inside.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts pounded thin
  • 1 cup All-purpose flour
  • 2 pieces Eggs beaten
  • 1 cup Breadcrumbs preferably panko
  • ½ cup Parmesan cheese grated
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ cup Olive oil for frying

Instructions 

  1. 1. Season chicken breasts with salt and pepper.
  2. 2. Dredge each breast in flour, then dip in beaten eggs, and coat with breadcrumbs mixed with Parmesan cheese.
  3. 3. Heat olive oil in a skillet over medium heat. Fry chicken until golden and cooked through, about 3-4 minutes per side.
  4. 4. Drain on paper towels and serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Breaded Chicken, Chicken, Milanese
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