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brunswick-stew-recipe

Brunswick Stew Recipe

A hearty and flavorful stew perfect for a cozy meal.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken, cooked and shredded
  • 1 lb Pork, cooked and shredded
  • 2 cups Chicken broth
  • 1 can Diced tomatoes (14.5 oz)
  • 1 cup Corn kernels
  • 1 cup Lima beans
  • 1 cup Barbecue sauce
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. In a large pot, combine all ingredients.
  2. 2. Bring to a boil, then reduce heat and simmer for 2 hours, stirring occasionally.
  3. 3. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Comfort Food, Stew
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