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basque-codfish-stew-recipe

Basque Codfish Stew Recipe

A hearty and flavorful Basque-style codfish stew.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Codfish fillets cut into chunks
  • 2 tablespoon Olive oil
  • 1 Onion chopped
  • 2 Garlic cloves minced
  • 1 Red bell pepper chopped
  • 1 Green bell pepper chopped
  • 1 cup Tomato sauce
  • 2 cups Fish stock
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 2 Bay leaves
  • 1 tablespoon Chopped parsley for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until softened.
  3. Add chopped bell peppers and cook for another 5 minutes.
  4. Stir in tomato sauce, fish stock, paprika, salt, pepper, and bay leaves.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Add codfish chunks and simmer for another 10-15 minutes, until fish is cooked through.
  7. Remove bay leaves, garnish with chopped parsley, and serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 900mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Basque, Codfish, Stew
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