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baked-kale-chips-recipe

Baked Kale Chips Recipe

Simple and healthy baked kale chips, perfect for a quick snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale washed and dried
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt

Instructions 

  1. Preheat your oven to 300°F (150°C).
  2. Remove the kale leaves from the stems and tear into bite-sized pieces.
  3. Place the kale pieces on a baking sheet lined with parchment paper.
  4. Drizzle with olive oil and sprinkle with salt.
  5. Bake for 20 minutes, or until the edges are brown but not burnt.

Nutritional Value

Calories: 50kcal | Carbohydrates: 3g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Easy, Healthy
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