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avocado-breakfast-sandwich-recipe

Avocado Breakfast Sandwich

A simple and delicious avocado breakfast sandwich to start your day right.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 slices Whole grain bread
  • 1 Avocado ripe
  • 1 Egg fried or scrambled
  • 1 slice Tomato
  • 1 handful Spinach fresh
  • to taste Salt and pepper

Instructions 

  1. Toast the bread slices.
  2. Mash the avocado and spread it on the toasted bread.
  3. Place the fried or scrambled egg on top of the avocado spread.
  4. Add the tomato slice and fresh spinach on top.
  5. Season with salt and pepper to taste.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 185mg | Sodium: 350mg | Potassium: 700mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado, Breakfast, Sandwich
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