Looking for a healthy and delicious snack? These baked kale chips are the perfect solution. They are crispy, flavorful, and incredibly easy to make. With just a few simple ingredients, you can transform a bunch of kale into a nutritious treat that everyone will love. Whether you're looking for a quick snack or a side dish, these kale chips are sure to satisfy your cravings.
The ingredients for this recipe are quite simple and likely to be found in most kitchens. However, if you don't usually keep kale on hand, you might need to pick some up at the supermarket. Make sure to choose fresh, vibrant leaves for the best results. Olive oil and salt are common pantry staples, so you should have no trouble finding those.

Ingredients For Baked Kale Chips Recipe
Kale: A leafy green vegetable that becomes wonderfully crispy when baked. Choose fresh, vibrant leaves for the best results.
Olive oil: Used to lightly coat the kale, helping it crisp up in the oven and adding a subtle, rich flavor.
Salt: Enhances the flavor of the kale chips, making them a savory and satisfying snack.
Pro Tip for Making Kale Chips
When preparing kale for baked kale chips, make sure the leaves are thoroughly dried. Any excess moisture can cause the kale to steam rather than crisp up in the oven. Using a salad spinner or patting the kale dry with a clean kitchen towel can help achieve the best results.
Suggested Side Dishes
Alternative Ingredients
kale - Substitute with spinach: Spinach can be baked to a crisp and offers a similar texture, though the flavor will be milder.
kale - Substitute with collard greens: Collard greens have a similar texture to kale when baked, providing a slightly different but still enjoyable flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for baking.
olive oil - Substitute with coconut oil: Coconut oil can add a subtle sweetness and also has a high smoke point suitable for baking.
salt - Substitute with sea salt: Sea salt can provide a similar salty flavor with a slightly different mineral content.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add moisture, so use sparingly.
Alternative Recipes Similar to Kale Chips
How to Store or Freeze Kale Chips
- Allow the kale chips to cool completely before storing. This prevents any residual heat from creating moisture, which can make the chips soggy.
- Store the kale chips in an airtight container. A glass jar with a tight-fitting lid or a resealable plastic bag works well.
- Add a small packet of silica gel or a piece of paper towel to the container. This helps absorb any excess moisture and keeps the kale chips crispy.
- Keep the container in a cool, dry place away from direct sunlight. A pantry or a cupboard is ideal.
- If you want to freeze the kale chips, place them in a single layer on a baking sheet and freeze for about an hour. This prevents them from sticking together.
- Transfer the frozen kale chips to a resealable freezer bag or an airtight container. Label the container with the date.
- When ready to enjoy, you can eat the kale chips directly from the freezer or let them come to room temperature. If they lose their crispiness, you can re-crisp them in a preheated oven at 300°F (150°C) for a few minutes.
How to Reheat Leftover Kale Chips
- Preheat your oven to 250°F (120°C). Spread the leftover kale chips in a single layer on a baking sheet. Heat for 5-10 minutes until they regain their crispiness. Keep an eye on them to avoid burning.
- Use a toaster oven set to low heat. Place the kale chips on the rack and toast for 3-5 minutes. This method is quick and effective for small batches.
- If you have an air fryer, set it to 250°F (120°C). Arrange the kale chips in a single layer and air fry for 2-3 minutes. Shake the basket halfway through to ensure even reheating.
- For a microwave option, place the kale chips on a microwave-safe plate lined with a paper towel. Microwave on low power for 30-second intervals until they are crisp again. Be cautious as microwaves can make them soggy if overheated.
Essential Tools for Making Kale Chips
Oven: Used to bake the kale chips at the specified temperature of 300°F (150°C)
Baking sheet: Provides a flat surface to spread out the kale pieces for even baking
Parchment paper: Prevents the kale from sticking to the baking sheet and makes for easy cleanup
Knife: Helps in removing the kale leaves from the stems
Cutting board: Provides a safe surface to use the knife for removing the kale leaves
Large bowl: Used to toss the kale pieces with olive oil and salt before baking
Measuring spoons: Ensures accurate measurement of olive oil and salt
Tongs: Useful for turning the kale pieces halfway through baking to ensure even crisping
Time-Saving Tips for Making Kale Chips
Pre-wash and dry: Wash and dry the kale in advance to save time when you’re ready to bake.
Use pre-cut kale: Buy pre-cut kale to skip the step of removing leaves from the stems.
Evenly coat: Use a large bowl to evenly coat the kale with olive oil and salt quickly.
Batch baking: Use multiple baking sheets to bake all the kale chips at once, reducing overall cooking time.
Quick cool down: Place the baked kale chips on a cooling rack immediately to speed up the cooling process.

Baked Kale Chips Recipe
Ingredients
Main Ingredients
- 1 bunch Kale washed and dried
- 1 tablespoon Olive oil
- 1 teaspoon Salt
Instructions
- Preheat your oven to 300°F (150°C).
- Remove the kale leaves from the stems and tear into bite-sized pieces.
- Place the kale pieces on a baking sheet lined with parchment paper.
- Drizzle with olive oil and sprinkle with salt.
- Bake for 20 minutes, or until the edges are brown but not burnt.
Nutritional Value
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