This arugula salad is a refreshing and simple dish that brings together the peppery flavor of arugula with the sweetness of cherry tomatoes and the savory taste of parmesan cheese. Perfect for a light lunch or a side dish, this salad is quick to prepare and full of vibrant flavors.
If you don't usually keep arugula in your kitchen, you can find it in the produce section of most supermarkets. Look for fresh, bright green leaves. Cherry tomatoes are also typically available in the produce section. For the parmesan cheese, you can buy a block and shave it yourself or find pre-shaved options in the cheese aisle.

Ingredients for Arugula Salad Recipe
Arugula: A leafy green with a peppery flavor, often used in salads.
Cherry tomatoes: Small, sweet tomatoes that add a burst of color and flavor.
Parmesan cheese: A hard, aged cheese with a rich, savory taste, typically shaved for this recipe.
Olive oil: A staple in dressings, providing a smooth and slightly fruity base.
Lemon juice: Freshly squeezed for a bright, tangy flavor.
Salt: Enhances the overall flavor of the salad.
Black pepper: Adds a mild heat and depth to the dressing.
Technique Tip for This Recipe
To enhance the flavor of your arugula salad, consider toasting the parmesan cheese shavings lightly in a dry skillet over medium heat for a few minutes until they turn golden brown. This will add a delightful nutty flavor and a slight crunch to your salad.
Suggested Side Dishes
Alternative Ingredients
arugula - Substitute with baby spinach: Baby spinach has a similar texture and slightly milder flavor compared to arugula.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and juiciness, making them a good alternative.
parmesan cheese - Substitute with pecorino romano: Pecorino romano has a similar hard texture and salty flavor, though it is slightly sharper.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that complements salads.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, though it is slightly more tart.
salt - Substitute with sea salt: Sea salt has a similar salty flavor but can offer a slightly different texture and mineral content.
black pepper - Substitute with white pepper: White pepper has a similar spiciness but a slightly different flavor profile, being less earthy.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your arugula salad fresh, store it in an airtight container. This will help maintain the crispness of the arugula and the juiciness of the cherry tomatoes.
- If you plan to enjoy the salad later, store the dressing separately in a small jar or container. This prevents the arugula from becoming soggy.
- For optimal freshness, consume the salad within 1-2 days. The arugula can wilt quickly, so it's best enjoyed sooner rather than later.
- If you need to prepare the salad in advance, consider storing the parmesan cheese separately as well. This will keep it from absorbing moisture and losing its delightful texture.
- When ready to serve, simply combine the arugula, cherry tomatoes, and parmesan cheese, then drizzle with the dressing and toss gently.
- Freezing arugula salad is not recommended as the arugula and cherry tomatoes will lose their texture and become mushy upon thawing.
- If you have leftover dressing, it can be stored in the refrigerator for up to a week. Just give it a good shake before using it again.
- For a quick refresh, you can add a few fresh arugula leaves and cherry tomatoes to the stored salad before serving. This will bring back some of the original crispness and flavor.
How to Reheat Leftovers
First and foremost, it's important to note that arugula is a delicate green that doesn't fare well with reheating. However, if you must, consider these methods:
Room Temperature Revival: Remove the salad from the fridge and let it sit at room temperature for about 15-20 minutes. This will help take the chill off without wilting the arugula.
Microwave with Caution: If you must use a microwave, place the salad in a microwave-safe dish. Heat on low power (about 30%) for 10-15 seconds. This method is not ideal but can be used in a pinch.
Warm Dressing Trick: Instead of reheating the entire salad, warm the olive oil and lemon juice dressing slightly in a small saucepan over low heat. Drizzle the warm dressing over the cold salad to bring it to a more palatable temperature.
Add Fresh Ingredients: If the arugula has wilted too much, consider adding a handful of fresh arugula or other greens to revive the salad. This will add back some of the crispness lost during storage.
Avoid Direct Heat: Never place the salad directly on a stove or in an oven, as this will cause the arugula to wilt and lose its texture completely.
Essential Tools for Making This Salad
Large salad bowl: This is used to combine the arugula, cherry tomatoes, and parmesan cheese.
Small bowl: This is used to whisk together the olive oil, lemon juice, salt, and black pepper for the dressing.
Whisk: This is used to mix the dressing ingredients thoroughly.
Salad tongs: These are used to toss the salad gently to ensure the dressing coats all the ingredients evenly.
Measuring cups: These are used to measure out the arugula and cherry tomatoes accurately.
Measuring spoons: These are used to measure the olive oil, lemon juice, salt, and black pepper precisely.
Knife: This is used to halve the cherry tomatoes.
Cutting board: This provides a safe surface to halve the cherry tomatoes.
How to Save Time on Making This Salad
Pre-wash and dry: Buy pre-washed and dried arugula to save time on preparation.
Use pre-shaved cheese: Opt for pre-shaved parmesan cheese to skip the grating step.
Ready-to-eat tomatoes: Purchase pre-halved cherry tomatoes or cut them in bulk ahead of time.
Mix dressing in advance: Prepare the olive oil and lemon juice dressing in a jar and store it in the fridge for quick access.
Batch prep: Make a larger batch of the salad and store it in the fridge for a couple of days, adding dressing just before serving to keep it fresh.

Arugula Salad Recipe
Ingredients
Salad Ingredients
- 4 cups arugula washed and dried
- 1 cup cherry tomatoes halved
- ¼ cup parmesan cheese shaved
- 2 tablespoon olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 pinch salt to taste
- 1 pinch black pepper to taste
Instructions
- In a large salad bowl, combine arugula, cherry tomatoes, and parmesan cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
Nutritional Value
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