This flat iron steak recipe is perfect for a quick and delicious meal. The steak is seasoned simply with olive oil, salt, and pepper, allowing the natural flavors of the meat to shine through. Grilled to perfection, it's a dish that will impress any steak lover.
Flat iron steak might not be a common cut in every household, but it's worth seeking out at the supermarket. It's a tender and flavorful cut that cooks quickly, making it ideal for weeknight dinners. Ensure you have fresh garlic on hand to enhance the steak's flavor.

Ingredients For Flat Iron Steak Recipe
Flat iron steak: A tender and flavorful cut of beef, perfect for grilling.
Olive oil: Adds moisture and helps the seasoning stick to the steak.
Salt: Enhances the natural flavors of the steak.
Freshly ground black pepper: Adds a bit of heat and depth to the seasoning.
Garlic: Provides a robust and aromatic flavor to the steak.
Technique Tip for This Recipe
To achieve a perfect sear on your flat iron steak, make sure your grill is preheated to high heat before placing the steak on it. This high temperature will create a caramelized crust on the outside while keeping the inside juicy and tender. Additionally, avoid moving the steak around too much on the grill; let it sit undisturbed for the recommended 4-5 minutes per side to develop those beautiful grill marks.
Suggested Side Dishes
Alternative Ingredients
flat iron steak - Substitute with sirloin steak: Sirloin steak has a similar texture and flavor profile, making it a good alternative for flat iron steak.
flat iron steak - Substitute with skirt steak: Skirt steak is another flavorful cut that can be used in place of flat iron steak, though it may be slightly tougher.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil.
olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and also has a high smoke point, making it a good alternative to olive oil.
salt - Substitute with kosher salt: Kosher salt has larger grains and a cleaner taste, which can enhance the flavor of the steak similarly to regular salt.
salt - Substitute with sea salt: Sea salt can provide a slightly different mineral flavor but works well as a substitute for regular salt.
freshly ground black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used in place of black pepper for a different taste profile.
freshly ground black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and can be used if you want a spicier kick instead of the traditional black pepper flavor.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of minced garlic, though you may need to adjust the quantity for a similar flavor.
minced garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor and can be used as a substitute for minced garlic in many recipes.
Alternative Recipes Similar to This
How to Store or Freeze This Recipe
- Allow the flat iron steak to cool completely after cooking. This prevents condensation, which can lead to sogginess and spoilage.
- Wrap the steak tightly in plastic wrap or aluminum foil. This helps to maintain its moisture and flavor.
- Place the wrapped steak in an airtight container or a resealable plastic bag. This adds an extra layer of protection against freezer burn.
- Label the container or bag with the date. This ensures you keep track of how long the steak has been stored.
- Store the steak in the refrigerator if you plan to consume it within 3-4 days. This keeps it fresh and ready for quick reheating.
- For longer storage, place the steak in the freezer. It can be frozen for up to 3 months without significant loss of quality.
- When ready to use, thaw the steak in the refrigerator overnight. This allows for a slow and even thaw, preserving the texture and flavor.
- Reheat the steak gently in a skillet over medium heat or in the oven at a low temperature. This prevents overcooking and maintains its tenderness.
- Serve the reheated steak with fresh vegetables or a side of mashed potatoes to complement its rich flavor.
How to Reheat Leftovers
Oven Method: Preheat your oven to 250°F. Place the flat iron steak on a baking sheet and cover it with aluminum foil. Heat for about 20-30 minutes or until the internal temperature reaches 110°F. This method helps retain the steak's moisture and tenderness.
Stovetop Method: Heat a skillet over medium-low heat and add a bit of olive oil. Place the steak in the skillet and cover it with a lid. Heat for about 5-7 minutes, flipping halfway through, until warmed through. This method gives a nice sear while keeping the inside juicy.
Sous Vide Method: Set your sous vide machine to 130°F for medium-rare. Place the steak in a vacuum-sealed bag and immerse it in the water bath for about 45 minutes. This method ensures even reheating without overcooking.
Microwave Method: Place the steak on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power in 30-second intervals, flipping the steak each time, until warmed through. This method is quick but can sometimes dry out the steak.
Grill Method: Preheat your grill to medium heat. Wrap the steak in aluminum foil and place it on the grill. Heat for about 5-10 minutes, flipping halfway through, until warmed through. This method adds a nice smoky flavor to the steak.
Best Tools for This Recipe
Grill: A grill is essential for cooking the steak to achieve that perfect char and smoky flavor.
Tongs: Tongs are used to safely place the steak on the grill and flip it without piercing the meat.
Meat thermometer: A meat thermometer helps ensure the steak reaches the desired level of doneness.
Cutting board: A cutting board is needed for resting and slicing the steak after it’s cooked.
Sharp knife: A sharp knife is crucial for slicing the steak cleanly and evenly.
Basting brush: A basting brush can be used to apply the olive oil and seasoning evenly on the steak.
Garlic press: A garlic press is useful for mincing the garlic cloves quickly and efficiently.
Small bowl: A small bowl is handy for mixing the olive oil, salt, pepper, and minced garlic before applying to the steak.
How to Save Time on This Recipe
Preheat the grill: Start preheating your grill while you prepare the steak to save time.
Marinate in advance: Rub the steak with olive oil, salt, and black pepper the night before to enhance flavor and save prep time.
Use a meat thermometer: Check the steak's doneness quickly with a meat thermometer instead of guessing.
Rest the steak: Let the steak rest under foil to keep it warm while you prepare sides.
Prep sides ahead: Prepare your favorite sides in advance so they are ready to serve with the steak.

Flat Iron Steak Recipe
Ingredients
Main Ingredients
- 1.5 lbs Flat Iron Steak about 1.5 inches thick
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- 2 cloves Garlic minced
Instructions
- 1. Preheat your grill to high heat.
- 2. Rub the steak with olive oil, salt, and black pepper.
- 3. Place the steak on the grill and cook for 4-5 minutes on each side for medium-rare, or until desired doneness.
- 4. Remove the steak from the grill and let it rest for 5 minutes before slicing.
- 5. Serve with your favorite sides and enjoy!
Nutritional Value
Keywords
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