Soybean milk is a nutritious and versatile beverage that is a staple in many cultures. It's a fantastic dairy-free alternative that can be enjoyed on its own or used in various recipes. Making your own soybean milk at home ensures that you know exactly what goes into it, and it's surprisingly simple to prepare.
The primary ingredient for this recipe is dried soybeans, which may not be a common pantry item for everyone. When heading to the supermarket, look for dried soybeans in the bulk section or the aisle with other dried legumes. Ensure they are whole soybeans and not split or processed in any way.

Ingredients For Soybean Milk Recipe
Soybeans: The main ingredient, providing the base for the milk. Make sure they are dried and whole.
Water: Used to soak the soybeans and blend them into a smooth mixture.
Technique Tip for Soybean Milk
When blending the soybeans with water, ensure you blend them thoroughly to achieve a smooth consistency. This will help extract the maximum amount of flavor and nutrients from the beans. Additionally, when straining the mixture, use a fine cheesecloth or multiple layers of a strainer to ensure a silky and smooth soy milk. This will help remove any remaining pulp and give you a cleaner final product.
Suggested Side Dishes
Alternative Ingredients
soaked overnight dried soybeans - Substitute with soaked overnight dried almonds: Almonds provide a creamy texture and a slightly nutty flavor, making them a good alternative for soybean milk.
soaked overnight dried soybeans - Substitute with soaked overnight dried cashews: Cashews blend into a smooth and rich milk, offering a mild and slightly sweet taste.
soaked overnight dried soybeans - Substitute with soaked overnight dried oats: Oats create a creamy and slightly sweet milk, which is a great option for those avoiding nuts and soy.
soaked overnight dried soybeans - Substitute with soaked overnight dried rice: Rice milk is light and slightly sweet, making it a suitable alternative for soybean milk.
water - Substitute with coconut water: Coconut water adds a subtle sweetness and a hint of coconut flavor, enhancing the overall taste of the milk.
water - Substitute with filtered water: Filtered water ensures a clean and pure base for the milk, free from any impurities that might affect the flavor.
Alternative Recipes Similar to Soybean Milk
How to Store or Freeze This Recipe
- Once your soybean milk has cooled, transfer it to an airtight container. Glass jars or bottles with tight-fitting lids work best to maintain freshness.
- Store the soybean milk in the refrigerator. It will stay fresh for up to 3-5 days. Always give it a good shake before using, as natural separation may occur.
- For longer storage, consider freezing the soybean milk. Pour it into freezer-safe containers, leaving some space at the top for expansion.
- You can also use ice cube trays to freeze smaller portions. Once frozen, transfer the cubes to a freezer bag for easy access and portion control.
- When ready to use, thaw the frozen soybean milk in the refrigerator overnight. Alternatively, you can place the container in a bowl of warm water to speed up the process.
- After thawing, give the soybean milk a good stir or shake to recombine any separated components.
- Avoid refreezing soybean milk once it has been thawed, as this can affect the texture and flavor.
- If you notice any off smells, changes in color, or unusual textures, it’s best to discard the soybean milk to ensure safety and quality.
How to Reheat Leftovers
Stovetop Method: Pour the soybean milk into a small saucepan. Heat over medium-low heat, stirring occasionally to prevent it from sticking to the bottom. Warm until it reaches your desired temperature, but avoid boiling to maintain its delicate flavor.
Microwave Method: Transfer the soybean milk to a microwave-safe container. Heat on medium power in 30-second intervals, stirring in between to ensure even heating. Continue until it reaches the desired warmth.
Double Boiler Method: Fill a pot with a few inches of water and bring it to a simmer. Place a heatproof bowl with the soybean milk over the pot, ensuring the bottom of the bowl doesn't touch the water. Stir occasionally until warmed through. This gentle method helps prevent scorching.
Steam Method: If you have a steamer, pour the soybean milk into a heatproof container and place it in the steamer basket. Steam for a few minutes until it reaches the desired temperature. This method helps retain the creamy texture.
Immersion Blender Method: Pour the soybean milk into a pot and use an immersion blender to heat it gently. Blend on low while heating over medium-low heat. This method ensures even heating and prevents separation.
Best Tools for Making Soybean Milk
Bowl: For soaking the soybeans overnight in water.
Strainer: To drain and rinse the soaked soybeans.
Blender: To blend the soybeans with water until smooth.
Cheesecloth: For straining the blended soybean mixture to separate the liquid from the pulp.
Pot: To boil the strained soybean liquid.
Spoon: For stirring the boiling soybean milk occasionally.
Measuring cup: To measure the soybeans and water accurately.
How to Save Time on This Recipe
Pre-soak in bulk: Soak a large batch of soybeans and freeze them in portions. This way, you can skip the overnight soaking step next time.
Use a high-speed blender: A powerful blender will make the blending process faster and smoother, reducing the need for multiple blending sessions.
Strain efficiently: Use a nut milk bag instead of a strainer or cheesecloth for quicker and easier straining.
Batch boiling: Boil a larger quantity of soybean milk and store it in the fridge for up to a week, saving you from daily preparation.

Soybean Milk Recipe
Ingredients
Main Ingredients
- 1 cup dried soybeans soaked overnight
- 4 cups water
Instructions
- Soak soybeans overnight in water.
- Drain and rinse the soybeans.
- Blend soybeans with 4 cups of water until smooth.
- Strain the mixture using a strainer or cheesecloth.
- Boil the strained liquid for 20 minutes, stirring occasionally.
- Let it cool before serving.
Nutritional Value
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